THE MULTIDIMENSIONAL STYLIST SERIES
BESPOKE CLASSES FOR THE BEAUTY AND WELLNESS INDUSTRY
SELF CARE FOR DAYMAKERS
SASKATOON, SK
MONDAY SEPT 16 10-1130AM
Prevent burnout! Learn job specific yoga, reflexology and meditation to release tension in the body and mind that you can use at work or home. Practice reconnecting with your breath and body and learn how they can carry you through your day with less stress!
SASKATOON, SK
MONDAY SEPT 16 10-1130AM
Prevent burnout! Learn job specific yoga, reflexology and meditation to release tension in the body and mind that you can use at work or home. Practice reconnecting with your breath and body and learn how they can carry you through your day with less stress!
MEDITATION
Guided meditation classes available for group and private bookings. Please contact [email protected] for more information on how to book.
2019
Guided Meditation
Lifestyle Meditation 6 week series
Everyone is welcome
TUESDAY FROM 6-7PM
SEPT 24 - OCT 29
@YOGA WITHIN
Call to register 780-450-9642
$85 for all 6 weeks
Introduction to Meditation
SATURDAY SEPT 17
@YOGA WITHIN
Call to register 780-450-9642
930-1130 AM
$30
YOGA
Hatha, gentle, yin, restorative, prenatal, meditation and Yoga Nidra classes available for group bookings. Please contact for more information.
Private Sessions
Flexible availability
80$/hour plus travel fee
Please contact [email protected] to book
Yoga Within
Yin Yoga
Saturdays 12pm -115pm
Drop in or Passes Available
Restorative Yoga
Sundays 1215pm -130pm
Drop in or Passes Available
www.yogawithin.ca
The Pride Centre of Edmonton
Hatha Yoga
Every second Monday 430 pm - 545 pm
FREE
Drop in all levels
pridecentreofedmonton.org/
Hatha, gentle, yin, restorative, prenatal, meditation and Yoga Nidra classes available for group bookings. Please contact for more information.
Private Sessions
Flexible availability
80$/hour plus travel fee
Please contact [email protected] to book
Yoga Within
Yin Yoga
Saturdays 12pm -115pm
Drop in or Passes Available
Restorative Yoga
Sundays 1215pm -130pm
Drop in or Passes Available
www.yogawithin.ca
The Pride Centre of Edmonton
Hatha Yoga
Every second Monday 430 pm - 545 pm
FREE
Drop in all levels
pridecentreofedmonton.org/
WORKSHOPS
Introduction to Meditation
Saturday Sept 14
930-1130am
$30 (plus GST)
Call or visit Yoga Within to register: (780)450-9642
yogawithin.ca
An Introduction to Reiki
Friday October 2019
7-9pm
$30 (plus gst)
In these classes we will explore what it means to exist in a sincerely relaxed state of mind and body. We practice these elements in a very experiential way through meditation, relaxation practices and an exploration of symbolism within our understanding of spirituality and being. Gain an understanding of how traditional japanese methods of Reiki training are taught with an emphasis on a students own creative interpretation of the practices and application into their own lives. This workshop is ideal for anyone wanting to deepen their yoga or meditation practice or learn a self healing modality.
Please bring mat, blanket, bolster, pillow, warm clothes or anything else you may need to be comfortable in savasana for a while.
Call or visit Yoga Within: (780)450-9642
yogawithin.ca
RELAXATION AND STRESS MANAGEMENT
A unique way to experience a variety of global relaxation practices aimed at helping you achieve an aware, focused, and intentional state of body and mind. Rawholistic created these classes by witnessing a need for individuals to reconnect with themselves in meaningful and practical ways.
Breathwork, visializations, meditation and researched physical practices are blended to create and guide you into deep relaxation.
CALL FOR MORE INFORMATION OR TO BOOK YOUR GROUP
7809825885
$20 per person
1 hour
NOT FOR PROFIT PRICING AVAILABLE
GROUPS OF 3-20
REFLEXOLOGY AND REIKI SESSIONS
MANY WORKPLACE HEALTH SPENDING ACCOUNTS WILL COVER COMPLEMENTARY AND ALTERNATIVE SESSIONS! ASK YOUR EMPLOYER.
Reflexology
An extremely relaxing ancient therapeutic approach to full body health that works with pressure points combined with a relaxing massage in the hands, feet and or face.
REFLEXOLOGY HAS PROVEN TO:
*Induce relaxation and aid in stress reduction
*Enhance circulation
*Reduce blood pressure
*Aid in assimilation of nutrient absorption
*Improve toxin elimination
Reiki
A Japanese practice of relaxation and stress reduction. By means of light touch, intentional hand placement and therapeutic presence of the practitioner the client is guided to deeply relax and experience a supportive meditative state. A Reiki session is done fully clothed on a massage table in an extremely relaxing environment.
REIKI HAS PROVEN TO:
*Decrease and eliminate stress, pain and anxiety
*Increase circulation
*Strengthen the immune system
*Improve energy
*Aid in sleep
REFLEXOLOGY AND REIKI ARE OFTEN USED IN THERAPEUTIC SETTINGS AND IN CONJUNCTION WITH MEDICAL TREATMENTS FOR HOLISTIC WELLNESS SUPPORT AND STRESS RELIEF.
KENILWORTH, EDMONTON
Please call for a phone consultation and to book
780.982.5885
HOME VISITS
Offering sessions in your home with prior phone interview and intake
Call for more information
780.982.5885
USUI REIKI CLASSES
In these classes you will explore what it means to exist in a sincerely relaxed state of mind and body. We practice these elements in a very experiential way through meditation, relaxation practices and exploring what it means to be well. The traditional japanese methods of Reiki training are taught with an emphasis on a students own creative interpretation of the practices and application into their own lives.
No classes currently scheduled. Please contact for group bookings.
PLEASE CALL FOR MORE INFORMATION OR TO BOOK
7809825885
REIKI CERTIFICATES AVAILABLE
LEVEL 1 ($100)
LEVEL 2 ($200 includes level 1)
LEVEL 3 ($500 includes level 1 & 2)
*Please note Reiki Master students or anyone already holding a level certification are invited to repeat all the levels with the group*
Reiki Masters Training may run in Fall of 2016 with enough interest
SLIDING SCALE, GROUP RATES AND COMMUNITY WORK WILL ALSO BE CONSIDERED FOR PAYMENT
GROUPS OF 3 - 12
CLASSES held in Kenilworth or at your location
REGISTRATION REQUIRED
Please call 780.982.5885 for more information
CREATION WORKSHOPS & CONSULTING
Rawholistic supports individuals and communities to nourish their health and wellness in creative, holistic, and organic ways.
Rawholistic will explore and assess the needs of your group, workplace, school, or community organization and will create a workshop or series of workshops UNIQUE to the intentions and aspirations of the individuals participating.
Past workshop participants include The Old Strathcona Youth Society and The Edmonton Journal.
Create personal holistic maps of health and wellness, identity and personal power.
Relax, embrace stress, wellness perspectives, choices, and ways of recognizing and moving with changes.
Explore goal setting, imagination stretching, planning skills, creative thinking, and self care choices.
Aquire skills in dreaming, storytelling, writing, individual and community art, movement, and continuous self expression and exploration.
Transform uncomfortable states of being, stress, and harmful thought patterns.
Enjoy life and celebrate being.
Call 780.982.5885 or email [email protected] for more information or to book your group